online weekly yoga

yoga is such a transformative practice that should be included in each person's daily routine. it supports us with the demands of the modern world, a world that is primarily focused on thought, efficiency and optimisation, within a system that is built for profit, not care.

yoga, a practice that unifies the mind and the body in the present moment, can teach us how to soothe our always active nervous system and fully inhabit our physical vehicle which is our body. to live a more authentic and embodied life, in which sensations, energy, thoughts and feelings move freely, without attachment or judgement. it helps us find our voice.

with regular practice, we start to loosen the grip we have on trying to control every aspect of our life and start trusting the flow of it. less friction means less stress, inflammation, energy leakages, and ultimately burn out.

we meet every sunday morning in slow, breath-led practices combining mindful movement, conscious breathing, meditation and energy awareness. you are invited to disconnect from the whirlwind and tune into your own experience. the classes unfold at an unhurried pace, allowing space to feel, listen and respond from within. we move gently with the body, follow the intelligence of the breath and allow moments of stillness for integration.

for women, this kind of practice speaks directly to the hormonal system too: a nervous system that's allowed to soften is better able to regulate cortisol, which in turn supports more balanced cycles, easier pms and steadier energy.

*