a slow, breath-led yoga practice to begin the week with presence.
this class is an invitation to come as you are: without striving, fixing, or performing. we move gently, guided by the natural rhythm of the breath, allowing the body to soften and the mind to settle.
the practice is accessible and unhurried, with space to listen inwardly and meet what is present. the focus is on awareness, connection, and creating a conscious transition into the new week.
classes are held live online, so you can join from your own space.
details
sundays, 9:30 AM
75 minutes
online (live)
pen to all levels, including complete beginners
contribution: 15e (or 55e for all four sundays)
for registering please use the below form.
Thank you!