soft & sl o w is a series of online gatherings that support a more mindful and slower way of living to balance the demands of the fast-paced modern world. the constant stream of information, together with work and family obligations, can keep our nervous system constantly active, which diminishes our energy reserves and can ultimately leave us depleted or burned out.
sundays
slow, breath-led practices combining mindful movement, conscious breathing, meditation and energy awareness invite us to disconnect from the whirlwind and tune into our own experience. the classes unfold at an unhurried pace, allowing space to feel, listen and respond from within. we move gently with the body, follow the intelligence of the breath and allow moments of stillness for integration.
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all levels welcome, no experience needed, pyjamas fine. classes are held live online, so you can join from your own sanctuary, wherever you are.
for women, this kind of practice speaks directly to the hormonal system too: a nervous system that's allowed to soften is better able to regulate cortisol, which in turn supports more balanced cycles, easier pms, and steadier energy.
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details
sundays · 9:30am (cet) · 75 min · live online 2 – 9 – 16 – 23 – 30 august
price
sliding scale €10-20 per class
sliding scale €10-20 per class
get in touch below to book your spot, let us know which class(es) and date(s) you'd like to join.
thank you!