Begin from where you are.
Whether you are a complete beginner just starting your healing or yoga journey or a more seasoned practitioner seeking to deepen your practice, I am here to support you. I will work closely with you to design a daily practice that suits your individual level and needs. I understand that everyone has busy schedules, so I will also take into consideration your time availability when creating your personalised practice. With my guidance, you will progress gradually, embracing steadiness and softness as you navigate the realms of yoga, healing and self-discovery. Together, we will dive deeper into the transformative power of healing practices inspired both from modern and ancient traditions, unlocking its full potential in your life.
Your Personalised Journey to Well-being
Step 1: Connection and Understanding
Your desires and vision are at the core of the program. To begin, we will schedule a complimentary 30-minute intake call, where we can get to know each other better. This call will be an opportunity for me to gain insight into your goals, challenges, and aspirations. I encourage you to share any questions or concerns you may have during this conversation. By truly understanding where you are in your life and practice, I can lay the groundwork for a tailored experience that meets your unique needs.
Step 2: Designing Your Personal Practice
Armed with a comprehensive understanding of your journey, we will embark on the design phase. Is will create an individually tailored practice that aligns with your goals and aspirations. Your practice will encompass various yoga disciplines including asanas (yoga postures), pranayama and other breathing practices, somatic movement, meditation, qigong, and other healing techniques such as sound healing and yoga nidra.
My commitment is to craft a practice that not only resonates with your current experience but also challenges you to grow further. Whether you are a beginner looking to establish a solid foundation or an experienced yogi seeking new depths, we will design a practice that suits your level of expertise.
Step 3: Embrace the Power of Practice
Practice is the cornerstone of personal growth and transformation. Together, we will dive deep into your personalised practice, providing you with the tools and guidance necessary for your continued progress. It helps you explore your physical, mental, and spiritual well-being.
Through dedicated practice, you will discover balance, strength, and inner harmony. I believe that continuous growth lies within the repetition of practice, and as you commit yourself to this journey, the benefits will unfold gradually, leading you steadily towards the life you desire.
Are you ready to take the first step?
Practice in the Comfort of Your Sacred Space
Life can be overwhelming, and in the midst of hectic schedules and daily demands, finding moments of peace becomes vital for our well-being. That's why practicing in the comfort of your own home holds immense value. This practice not only allows you to unwind and de-stress but also streamlines your routine by eliminating the need to commute between locations.
Retreating to the sanctuary of your own home cultivates a safe atmosphere for practice. By transforming any corner or room into your personal haven, you create an environment that is intrinsically attuned to your needs. It’s a space where you can be free from distractions and fully focus on your practice without any external disturbances. This seclusion promotes a deep sense of tranquility, allowing you to disconnect from the chaos of the outside world and connect deeply within yourself.
Practicing in such a familiar and personal space fosters a heightened level of comfort. The mere act of being in a space imbued with your own energy can help you relax more swiftly, easing your mind into a state of repose. This comfort enables you to let go of any apprehensions, inhibitions, or stresses, empowering you to fully immerse yourself in your practice. Whether it's yoga, meditation, or any other form of self-care, this safe haven encourages you to embrace openness and vulnerability, facilitating a profound sense of release and renewal.
Time, as our most precious commodity, can often slip through our fingers as we traverse from one place to another. These precious pockets of time can now be consciously utilised in other endeavors that nourish your soul.
In this symbiotic relationship between space and self, you will find not only solace but also the keys to unlocking a life of well-being, efficiency, and fulfillment.
1 Class | 60 min | 37 EUR
5 Classes | 60 min | 166 EUR (33,3 EUR per class)
Self-Connection with Online Yoga Classes
In today's fast-paced world, finding time to prioritise our well-being can be a challenge. However, thanks to the advent of online classes, maintaining a yoga practice has become more accessible than ever before. Online yoga classes offer utmost flexibility, empowering you to embrace self-care regardless of your location, including the comfort of your own home.
The beauty of online classes lies in their ability to accommodate busy schedules. With the constant juggle of work, family, and personal commitments, finding a suitable time and place may seem daunting. Online yoga classes, however, eliminate this hurdle by bringing the studio to you.
By offering live-streamed classes, you can effortlessly integrate yoga into your routine. Online classes provide a unique opportunity for introspection by creating a personalised and comfortable environment. Practicing in the privacy of your own home allows for a deeper sense of concentration and focus, enabling you to immerse yourself fully in the practice. Without the distractions and potential self-consciousness that come with a group practice, online classes grant a space for self-exploration and development.
Online yoga classes hold the power to transform the way you engage with your practice and ultimately connect with ourselves. By offering unrivalled flexibility, it allow you to integrate yoga seamlessly into your life, no matter how busy your schedules may be. It breaks down barriers of distance and creating an environment conducive to introspection.
So, embrace the convenience and richness of online yoga classes and embark on a transformative journey of self-care and self-connection from the comfort of your own home.
1 Class | 60 min | 29 EUR
5 Classes | 60 min | 131 EUR (26 EUR per class)