softening into spring is a gentle seasonal reset designed to support the transition from winter into spring. through simple daily practices, nourishing foods and shared communal rhythm, we create space to soften seasonal heaviness, support digestion and reconnect with vitality.
why seasonal resets matter
seasonal wisdom is built into ayurveda
the body and mind respond to the rhythms of nature. spring in particular is considered a time when kapha dosha (heaviness, sluggishness, mucus) accumulates during winter and begins to melt as the weather warms. a spring reset helps support this natural shift, clearing excess kapha, improving digestion and preparing the body for the change in season.
the body and mind respond to the rhythms of nature. spring in particular is considered a time when kapha dosha (heaviness, sluggishness, mucus) accumulates during winter and begins to melt as the weather warms. a spring reset helps support this natural shift, clearing excess kapha, improving digestion and preparing the body for the change in season.
digestion is central to health
a strong digestive fire (agni) is fundamental to wellbeing. seasonal cleansing supports digestion by removing metabolic waste (ama) that can build up during winter when digestion naturally slows. this can lead to improved nutrient absorption, reduced bloating and increased energy.
a strong digestive fire (agni) is fundamental to wellbeing. seasonal cleansing supports digestion by removing metabolic waste (ama) that can build up during winter when digestion naturally slows. this can lead to improved nutrient absorption, reduced bloating and increased energy.
nature’s timing makes cleansing more effective
detoxing with the season is more effective than against it. as seasons change, the body’s channels (srotas) open and the systems most affected by accumulated doshas become more receptive to cleansing and renewal.
detoxing with the season is more effective than against it. as seasons change, the body’s channels (srotas) open and the systems most affected by accumulated doshas become more receptive to cleansing and renewal.
mental clarity and emotional balance
traditional ayurvedic reset isn’t just about bodily waste, it’s also about releasing emotional and mental stagnation. a cleanse supports mental calm, stress reduction and clarity.
traditional ayurvedic reset isn’t just about bodily waste, it’s also about releasing emotional and mental stagnation. a cleanse supports mental calm, stress reduction and clarity.
immunity and resilience
seasonal shifts can challenge the immune system as the internal environment reorganises with the external one. gentle cleansing practices help the body reset its internal balance and support immune resilience.
seasonal shifts can challenge the immune system as the internal environment reorganises with the external one. gentle cleansing practices help the body reset its internal balance and support immune resilience.
the softening into spring includes:
> ayurvedic daily practices and recommendations
> 7-day curated food menu based on ayurvedic principles
> daily morning yoga practices combining movement, breath and meditation
> an opening circle to arrive together and a closing circle for integration
> an online group space for daily sharing and questions
> optional: a care package with tools and products (including biological and organic ingredients) recommended for use and consumption during the reset period and beyond
an online home retreat
this is an online home retreat, meant to be lived alongside your daily life, without extremes or force. a reminder that we don't always have to travel to remote or idillic places to tap into our inner and outer balance.
a personal note
over the years, i’ve done several ayurvedic resets with different ayurvedic practitioners and doctors, both in clinics and in my own home. each time, the experience offered something new and profound.
these practices helped me understand what truly works with my body and what doesn’t. they revealed my relationship to food, appetite, stimulation and desire. attachments surfaced, so did fatigue. habits softened, so did the heart. some things released through stillness, others through movement.
this program is an invitation to experience these practices in a supported and grounded way. not as a quick fix, but as a communal space for listening, learning and reconnecting with your own inner intelligence.
join the waitlist for early access and a small thank-you when registration opens.
thank you!
